Neck Pain
Neck pain and stiffness can affect your work, sleep and sport. We find what's driving it and use chiropractic adjustments and exercise to help you move more comfortably.
About Neck Pain
Most neck pain comes from the joints and muscles of the neck and upper back. It often builds up with long periods at a desk or on a phone, poor sleep positions, stress, or a sudden awkward movement.
Sometimes neck problems also cause headaches or pain that spreads to the shoulder blade or arm.
Common signs
- Stiffness turning your head
- Pain at the base of the skull or between the shoulder blades
- Pain after sitting at a desk or driving
- Headaches that start in the neck
How We Can Help
Chiropractic adjustments to the neck and upper back are the core of our care, used to restore movement and ease stiffness. Gentle low-force options are available if you prefer.
We combine adjustments with neck and upper back exercises, and practical changes to your workstation, phone use and sleep set-up.
Frequently Asked Questions
Is neck adjustment safe?
For most people, yes. Mild soreness for a day or two is the most common side effect. Serious complications are rare. We screen for risk factors first, explain the benefits and risks, and offer gentler options if you prefer.
Can a pillow help?
Sometimes. A pillow that keeps your neck in a neutral position can help, but there is no single best pillow. We can advise on what suits your sleeping position.
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Ready To Book?
$99 first visit. Book online in a couple of minutes or call the clinic.