Capel Sound Chiropractic
Sciatica Specialist For McCrae Residents
Experiencing sharp pain, tingling, or numbness in your lower back or legs? Our sciatica specialist at Capel Sound Chiropractic helps residents of McCrae and nearby suburbs identify the root cause of sciatic nerve pain and deliver personalized, effective treatment plans.
Who Are We
Your Southern Peninsula Chiropractor
At Capel Sound Chiropractic, we provide expert chiropractor services tailored to your unique health needs. Residents of McCrae trust us to help relieve pain, improve mobility, and enhance overall well-being. Whether you’re experiencing neck pain, lower back pain, headaches, sciatica, or posture issues, our experienced chiropractor team delivers personalized care that works.
- Evidence-Based Care
- Gentle, Effective Techniques
- Personalized Health Solutions
- Committed to Your Well-Being
Dr. Nick Ruffin
Director
Capel Sound Chiropractic
What is Sciatica?
Sciatica is a condition caused by irritation or compression of the sciatic nerve, leading to pain, numbness, or tingling along the lower back, buttocks, and legs. Many residents of McCrae experience sciatica due to poor posture, prolonged sitting, injuries, or age-related spinal changes.
Relief and Recovery Through Chiropractic Care
Chiropractic Care for Common Conditions
At Capel Sound Chiropractic, our chiropractic care focuses on identifying and addressing the root causes of pain and discomfort. Whether you’re dealing with chronic back or neck pain, posture issues, or seeking preventive wellness care, our experienced team provides personalized treatment plans tailored to your needs. Using a gentle, evidence-based approach, we help you achieve pain relief, improved mobility, and overall wellness, supporting your journey toward a healthier, more balanced life in Capel Sound.

Neck Pain
Targeted adjustments help relieve neck tension and restore comfortable movement, improving daily function.

Headaches & Migraines
Proper spinal alignment and gentle treatments can decrease headache frequency and intensity.

Low Back Pain
Our chiropractor addresses spinal misalignments, disc issues, and muscle tension to reduce back pain and enhance mobility.

Disc Bulge
Support disc health and reduce pressure with gentle, effective spinal adjustments.

Pregnancy
Safe chiropractic care for expecting mothers to ease discomfort and support wellness.

Sciatica
Precision care reduces nerve pressure and improves nerve and muscle function, alleviating sciatica pain.



Shoulder, Arm, Wrist & Hand Pain
Reduce upper limb pain and restore movement through targeted chiropractic care.
Common Symptoms of Sciatica
Sharp or Shooting Pain
Pain radiating from the lower back down the legs.
Tingling or Numbness
Pins-and-needles sensation in the buttocks, legs, or feet.
Muscle Weakness
Difficulty lifting the foot or maintaining balance.
Limited Mobility
Pain worsens when sitting, bending, or twisting.
Techniques Our Chiropractor Uses for Effective Sciatica Relief
We use a variety of proven techniques to treat sciatica effectively. Diversified spinal adjustments help realign the spine and relieve pressure on the sciatic nerve, while the Activator Method provides gentle, instrument-assisted adjustments suitable for sensitive or inflamed areas. The Drop Piece Technique supports the lower back and pelvis, reducing nerve irritation without twisting or forceful movement.
To support soft tissue healing, myofascial release and targeted muscle therapy help relax tight muscles, improve blood flow, and reduce inflammation around the sciatic nerve. Alongside hands-on care, we provide custom exercise programs designed to strengthen the lower back, improve mobility, and prevent recurring sciatic pain.
For general health advice on posture, exercise, and safe movement habits, residents can also explore lifestyle resources provided by the Victorian State Government for public health and wellness.
Causes of Sciatica We Treat For McCrae Residents
Herniated or Bulging Discs
Pressure on the sciatic nerve from disc misalignment.
Spinal Stenosis
Narrowing of the spinal canal causing nerve compression.
Piriformis Syndrome
Tight glute muscles pressing on the sciatic nerve.
Degenerative Disc Disease
Age-related wear causing chronic pain.
Poor Posture & Muscle Imbalances
Everyday habits leading to sciatic irritation.
Why Choose a Sciatica Specialist in McCrae
Residents from McCrae and nearby areas trust Capel Sound Chiropractic to provide expert care for sciatic nerve pain. Our approach combines proven techniques with personalized treatment plans to deliver long-lasting relief and improved mobility.
Natural Pain Relief
Reduce sciatic nerve pain without relying on medications. Our specialist targets the root cause of discomfort to provide effective, drug-free solutions.
Improved Mobility & Function
Restore comfort in walking, sitting, and daily activities. Gentle adjustments and targeted exercises help residents move freely and return to normal routines.
Personalized, Evidence-Based Care
Receive a treatment plan tailored specifically to your sciatic nerve condition. Our evidence-based methods ensure precise adjustments, long-term pain prevention, and support for work, sports, and daily activities.
Clients Feedback
Real Stories, Real Results
Posted on Charles milneTrustindex verifies that the original source of the review is Google. Iv been seeing dr nick for years now. The level of care and knowledge that he implements into our sessions is greatPosted on allison DenmanTrustindex verifies that the original source of the review is Google. "I’ve been seeing Dr Nick ruffin for the past few years , and I couldn’t be more pleased with the results. From the moment I walked in, nick was welcoming and professional. took the time to listen to my concerns and thoroughly explained my treatment plan. I’ve been dealing with back pain for years, and after just a few sessions, I noticed a significant improvement in my mobility and comfort. The office is always clean and relaxing, and I appreciate the personalized care I receive. Highly recommend to anyone in need of chiropractic services!"Posted on liz nickelTrustindex verifies that the original source of the review is Google. I’ve been seeing chiropractors around the globe for the last 40 years and Nick is the best adjuster of all. Gentle and professional, he’s truly wonderful. I highly recommend him.Posted on Bonnie HumeTrustindex verifies that the original source of the review is Google. Dr Nick has been adjusting me for my lower back pain and migraines for many years and it has been extremely effective. I can not recommend him enough! Thanks again!
Book Your Appointment Today
Ready to Start Your Journey to Wellness?
Reduce nerve pain and improve mobility. Schedule your visit with our Sciatica Specialist serving McCrae residents today.
Chiropractic Care FAQs for McCrae Residents
Yes, our targeted chiropractic care reduces nerve pain, improves mobility, and restores comfort.
Yes, treatments are gentle, effective, and tailored to each patient’s condition.
Typically 2–3 visits per week initially, tapering as symptoms improve.
Yes, many residents experience long-term relief and improved mobility.
Yes, we provide home exercises to strengthen muscles and reduce nerve compression.
Yes! Our clinic is based in Capel Sound but we proudly serve patients from McCrae and surrounding areas. You can book an appointment in-person at our Capel Sound clinic, or inquire about telehealth or guided home exercises if needed.
You can call us at (03) 5986 5516 or book online. Our friendly staff will guide you and provide directions to our Capel Sound clinic.
Regular chiropractic care can enhance spinal health, reduce chronic pain, improve mobility, support nervous system function, prevent injuries, and improve overall quality of life.
No referral is needed. Patients from McCrae and surrounding areas can book directly with our clinic.
Results vary depending on your condition. Some patients notice improvement after a few sessions, while others follow a structured plan for longer-term benefits. Your chiropractor will discuss expectations during your initial visit.
Absolutely. Our gentle techniques ensure safe and effective relief for older residents.
Many patients feel relief within 2–4 weeks, depending on severity.
Yes, alignment correction and strengthening exercises help reduce recurrence.
Yes, we address sciatica from athletic activity, work-related strain, and everyday causes.


